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tai chi
- Tai chi was first practiced in ancient China for self-defense. Today, it is used mainly to improve ... of all ages. There are many styles of tai chi, but all involve the same basic principles: Slow, ...
- ... to do less. Try walking, swimming, yoga, or Tai Chi. If you're not sure what to try, ... a week. To help improve your balance, try tai chi, walking backwards, or standing on one foot. A ...
- ... per minute. Try relaxation techniques such as yoga, tai chi, or meditation. Watching what you eat or drink ...
- ... on uneven ground, such as sand or gravel. Tai Chi is a good exercise for healthy adults to ...
- ... from 100 to 0. Do yoga, qigong, or tai chi. Have someone massage your hands, feet, arms, or ...
- ... have osteoporosis. Low-impact exercises, like yoga and tai chi, do not help bone density very much. But ...
- ... a book or watch a movie. Try yoga, tai chi, or meditation. Take an art class, play an ...
- ... Deep breathing Guided imagery Meditation Progressive muscle relaxation Tai chi Yoga Quit smoking and using other tobacco products
- ... such as guided imagery, progressive muscle relaxation, yoga, tai chi, or meditation. Keep a diary to record when ...
- ... Learn to relax. Try methods such as yoga, tai chi, or massage.