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omega 3 fatty acids
- Omega-3 fatty acids are a form of polyunsaturated fat that the body derives from food. Omega-3s (and omega- ... fish including tuna, salmon, and mackerel. Other important omega 3 fatty acids are found in dark green leafy vegetables, flaxseed ...
- ... protein and contains a type of fat called omega three fatty acids, which may help protect the heart.