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Results 1 - 2 of 2 for melatonin
  1. ... to artificial light at night affects your body’s melatonin production. Melatonin is a hormone that signals it’s time to ... of the regular room light. Red light suppresses melatonin production less than other wavelengths. Do not take ...
  2. ... or over-the-counter sleep medications such as melatonin 💤 Medications are also available to treat hot flashes ...