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healthy food
- Flaxseeds are tiny brown or gold seeds that come from the flax plant. They have a very mild, nutty flavor and are rich in fiber and ...
- ... What are chia seeds? ... fatty acids for healthy adults. J Acad Nutr Diet . 2014;114(1): ...
- ... peas are unique foods. www.myplate.gov/eat-healthy/protein-foods/beans-and-peas . Accessed June10, 2022. US Department ...
- Kale is a leafy, dark green vegetable (sometimes with purple coloring). It is full of nutrients and flavor. Kale belongs to the same ...
- ... Source: National Heart, Lung, and Blood Institute. Deliciously healthy family meals . healthyeating.nhlbi.nih.gov/pdfs/KTB_Family_Cookbook_2010.pdf
- Brussels sprouts are small, round, green vegetables. They are most often about 1 to 1.5 inches (2.5 to 3 centimeters) wide. Brussels ...
- ... microgreens or purchase them in soil, snip the healthy stems and ... local health food store or natural foods market. Look near the ...
- Fast food is easy and available almost everywhere. However, a lot of fast food is high in calories, saturated fat, and salt. Yet sometimes, ...
- ... or caregiver, it is your role to provide healthy food and drink choices. You can also help your ... a good example by eating a variety of healthy foods. Prepare meals with different colors and textures that ...
- ... do: Exercise for your health and refuel with healthy foods . Do not let exercise give you an excuse ... good nutrition and taste. Eat a variety of healthy foods that fill you up without filling you out . ...