Why do I need vitamin D?
Vitamins are substances that your body needs to grow and develop normally. Vitamin D is important to your body because:
- It helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets.
- It also has a role in your nerve, muscle, and immune systems:
- Your muscles need it to move
- Your nerves need it to carry messages between your brain and your body
- Your immune system needs vitamin D to fight off bacteria and viruses
How do I get vitamin D?
You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. However, too much sun exposure can lead to skin aging and skin cancer. So many people try to get their vitamin D from other sources.
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- Vitamin D (National Library of Medicine)Why do I need vitamin D? Vitamins are substances that your body needs to grow and develop normally. Vitamin D is important to your body because: It helps ...
- Vitamin D Deficiency (National Library of Medicine)What is vitamin D deficiency? Vitamin D deficiency means that your body is not getting enough vitamin D to stay healthy. Why do I need vitamin D and how do I get it? Vitamin D ...
- Vitamin D Test What is a vitamin D test? A vitamin D test measures the levels of vitamin D in your blood. Vitamin D helps your body absorb calcium to ... right for you. Why do I need a vitamin D test? Your provider may order a vitamin D ... Muscle weakness Weight loss What happens during a vitamin D test? A vitamin D test is a blood ...
- Vitamin D-dependent rickets is a disorder of bone development that leads to softening and weakening of the bones (rickets). There are several forms of the condition ...
- Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins are stored in the body's fatty tissue and ... Vitamin D helps the body absorb calcium . Calcium is a mineral that you must have for normal bone ...
- The 25-hydroxy vitamin D test is the most accurate way to measure how much vitamin D is in your body. Vitamin D helps regulate calcium and phosphate levels in the ...
- Cholecalciferol (vitamin D3) is used as a dietary supplement when the amount of vitamin D in the diet is not enough. People most at risk for vitamin D deficiency are older adults, breastfed infants, people with ...
- Rickets (National Library of Medicine)... usually occurs when they do not get enough vitamin D, which helps growing bones absorb the minerals calcium ... too low. Your child might not get enough vitamin D if he or she: Has dark skin Spends ...
- ... complete. It is caused by a lack of vitamin D, calcium, or phosphate. It leads to softening and ... Vitamin D helps the body control calcium and phosphate levels. If the blood levels of these minerals become ...
- ... occurs because of a problem that leads to vitamin D deficiency, which helps your body absorb calcium. Your ... Low blood calcium can be caused by low vitamin D level in the blood. Vitamin D is absorbed ...
