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Results 1 - 10 of 72 for book
  1. Getting support when your child has cancer 
    ... hospital classes and groups Religious congregation Self-help books Talk with a hospital social worker or a ... Think of something quiet you enjoy, like reading books or magazines, knitting, art, or doing a puzzle. ...
    https://medlineplus.gov/ency/patientinstructions/000843.htm - Medical Encyclopedia
  2. Learn to manage stress 
    ... commute, such as listening to a podcast or book. Avoid stressful situations. When you can, remove yourself ... could be as simple as reading a good book, listening to music, watching a favorite movie, or ...
    https://medlineplus.gov/ency/article/001942.htm - Medical Encyclopedia
  3. Preparing children for pregnancy and a new baby 
    ... that is behind your belly button. Read kids' books about childbirth with your child. Bring your child ... the playground Playing with their favorite toys Reading books with you Avoid telling your child to act ...
    https://medlineplus.gov/ency/patientinstructions/000635.htm - Medical Encyclopedia
  4. DASH diet to lower high blood pressure 
    There are many books about the DASH diet plan to help you get started. These books can also provide sample meal plans and recipe ...
    https://medlineplus.gov/ency/patientinstructions/000770.htm - Medical Encyclopedia
  5. Break the bonds of emotional eating 
    ... You might: Take a class or read a book on managing stress . Talk about your feelings with ... think about, like a hobby, puzzle, or good book. Value yourself. Getting in touch with your values ...
    https://medlineplus.gov/ency/patientinstructions/000808.htm - Medical Encyclopedia
  6. How to stop smoking: Dealing with cravings 
    ... of not smoking, reward yourself with a new book, DVD, or album. After 1 week, visit a ... feel yourself relax. Listen to music. Read a book or listen to an audiobook. Try yoga, tai ...
    https://medlineplus.gov/ency/patientinstructions/000854.htm - Medical Encyclopedia
  7. Can't sleep? Try these tips 
    ... Do something quiet and relaxing like read a book. This can also help take your mind off ... Take a warm shower or bath. Read a book or magazine. Listen to soft music or an ...
    https://medlineplus.gov/ency/patientinstructions/000853.htm - Medical Encyclopedia
  8. Learn to manage your anger 
    ... to try. You can learn them from classes, books, DVDs, and online. Once you find a technique ... your bike to work, or listening to a book or calming music. Learn to communicate. If you ...
    https://medlineplus.gov/ency/patientinstructions/000858.htm - Medical Encyclopedia
  9. Indoor fitness routine 
    ... resources/lifestyle/exercise-library . There are also many books on exercises you can do at home. You can also get fitness videos or DVDs. Choose books or videos created by people with fitness credentials, ...
    https://medlineplus.gov/ency/patientinstructions/000890.htm - Medical Encyclopedia
  10. Relaxation techniques for stress 
    ... learn the proper movements. You can also find books and videos about tai chi. ... about any of these techniques through local classes, books, videos, or online.
    https://medlineplus.gov/ency/patientinstructions/000874.htm - Medical Encyclopedia
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