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Results 1 - 7 of 7 for Sports fitness
  1. Sports Fitness (National Library of Medicine)  
    Sports can be a great way to get in shape or stay that way. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Your ...
    https://medlineplus.gov/sportsfitness.html - Health Topics
  2. Exercise for Children (National Library of Medicine)  
    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can ...
    https://medlineplus.gov/exerciseforchildren.html - Health Topics
  3. Exercise and Physical Fitness (National Library of Medicine)  
    Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing ...
    https://medlineplus.gov/exerciseandphysicalfitness.html - Health Topics
  4. Exercise for Older Adults (National Library of Medicine)  
    Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all ...
    https://medlineplus.gov/exerciseforolderadults.html - Health Topics
  5. Sports Safety (National Library of Medicine)  
    Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by: Getting a physical to make sure you are healthy ...
    https://medlineplus.gov/sportssafety.html - Health Topics
  6. Sports Injuries (National Library of Medicine)  
    Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause ...
    https://medlineplus.gov/sportsinjuries.html - Health Topics
  7. How Much Exercise Do I Need? (National Library of Medicine)  
    ... benefits. It can improve your overall health and fitness and reduce your risk for many chronic diseases. ... directed by an adult. Examples include playing a sport or a game. Unstructured play is creative free ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics