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Results 1 - 10 of 13 for PORK KIDNEY OR SILVER
  1. ... Egg yolk Legumes Milk Nuts Organ meats (liver, kidney) Pork Yeast Folate: Asparagus and broccoli Beets Brewer's yeast Dried beans (cooked pinto, navy, kidney, and lima) Fortified cereals Green, leafy vegetables (spinach ...
  2. ... Egg yolk Legumes Milk Nuts Organ meats (liver, kidney) Pork Yeast
  3. ... iron. Many foods contain extra iron (liver, beef, pork, chicken, lima and kidney beans, iron-fortified cereals). Talk to your provider ...
  4. ... called buffalo meat) Lean cuts of beef or pork, such as round, top sirloin, or tenderloin (trim away any visible fat) Fish or shellfish Other good sources of protein include: Pinto beans, black beans, kidney beans, lentils, split peas, or garbanzo beans Nuts ...
  5. ... amounts of iron are also found in lamb, pork, and shellfish. Iron ... beans Seeds: Almonds Brazil nuts Vegetables: Broccoli Spinach ...
  6. ... such as bison (buffalo) and lean cuts of pork and beef (such as ... kidney beans, lentils, and garbanzo beans. Canned beans are ...
  7. ... time. Try meat dishes with fruit, such as pork with apricots, lamb with figs, or chicken with ... 1 ounce (28 grams) lean meat like beef, pork, or lamb 1 ounce (28 grams) poultry such ...
  8. ... foods. Vegetarians do not eat: Fowl Seafood Beef Pork Lamb Other animal meats, such as bison, or ... these foods: Beans and legumes, such as chickpeas, kidney beans, and baked beans Nuts and seeds, such ...
  9. ... lean option. Eat lean cuts of beef or pork. Trim away any visible fat. Eat plenty of ... beans and legumes, including: Pinto beans Black beans Kidney beans Lentils Split peas Garbanzo beans Eggs are ...
  10. ... the animal it came from. A serving of pork loin has 3 grams of fat. Spare ribs ...
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