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PORK KIDNEY OR SILVER
- ... Egg yolk Legumes Milk Nuts Organ meats (liver, kidney) Pork Yeast Folate: Asparagus and broccoli Beets Brewer's yeast Dried beans (cooked pinto, navy, kidney, and lima) Fortified cereals Green, leafy vegetables (spinach ...
- ... Egg yolk Legumes Milk Nuts Organ meats (liver, kidney) Pork Yeast
- ... iron. Many foods contain extra iron (liver, beef, pork, chicken, lima and kidney beans, iron-fortified cereals). Talk to your provider ...
- ... called buffalo meat) Lean cuts of beef or pork, such as round, top sirloin, or tenderloin (trim away any visible fat) Fish or shellfish Other good sources of protein include: Pinto beans, black beans, kidney beans, lentils, split peas, or garbanzo beans Nuts ...
- ... amounts of iron are also found in lamb, pork, and shellfish. Iron ... beans Seeds: Almonds Brazil nuts Vegetables: Broccoli Spinach ...
- ... such as bison (buffalo) and lean cuts of pork and beef (such as ... kidney beans, lentils, and garbanzo beans. Canned beans are ...
- ... time. Try meat dishes with fruit, such as pork with apricots, lamb with figs, or chicken with ... 1 ounce (28 grams) lean meat like beef, pork, or lamb 1 ounce (28 grams) poultry such ...
- ... foods. Vegetarians do not eat: Fowl Seafood Beef Pork Lamb Other animal meats, such as bison, or ... these foods: Beans and legumes, such as chickpeas, kidney beans, and baked beans Nuts and seeds, such ...
- ... lean option. Eat lean cuts of beef or pork. Trim away any visible fat. Eat plenty of ... beans and legumes, including: Pinto beans Black beans Kidney beans Lentils Split peas Garbanzo beans Eggs are ...
- ... the animal it came from. A serving of pork loin has 3 grams of fat. Spare ribs ...