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"OMEGA-3" FATTY ACIDS
- Dietary Fats (National Library of Medicine)Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays ...
- How to Lower Cholesterol with Diet (National Library of Medicine)... soluble fiber. Eat fish that are high in omega-3 fatty acids. These acids won't lower your LDL level, ... attack. Fish that are a good source of omega-3 fatty acids include salmon, tuna (canned or fresh), and mackerel. ...
- Eye Care (National Library of Medicine)... and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also ...