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"Hypertension," essential 8
- Zinc is an essential nutrient found in foods such as red meat, poultry, and ... 18 years and older the RDA is 11 mg. While pregnant, the RDA is 13 mg ...
- Chromium (National Institutes of Health, Office of Dietary Supplements)... 2001 scientists did consider chromium to be an essential nutrient , and they set recommended amounts ... mcg Children 4–8 years 15 mcg Boys 9–13 years 25 ...