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- Vitamin B12 (National Institutes of Health, Office of Dietary Supplements)... get enough vitamin B12. What happens if I don’t get enough vitamin B12? Your body stores ... damage the nervous system even in people who don’t have megaloblastic anemia, so it’s important to ...
- Niacin (National Institutes of Health, Office of Dietary Supplements)... in the gastrointestinal tract What happens if I don’t get enough niacin? You can develop niacin deficiency if you don't get enough niacin or tryptophan from the ...
- Iodine (National Institutes of Health, Office of Dietary Supplements)... is not a concern. What happens if I don't get enough iodine? Iodine deficiency is uncommon in the United States and Canada. People who don't get enough iodine cannot make sufficient amounts ...
- Folate (National Institutes of Health, Office of Dietary Supplements)... an MTHFR gene variant What happens if I don’t get enough folate? Folate deficiency is rare ... of the skin, hair, or fingernails. Women who don't get enough folate are at risk of ...
- Calcium (National Institutes of Health, Office of Dietary Supplements)... supplements that contain calcium. What happens if I don't get enough calcium? Getting too little calcium ...
- Thiamin (National Institutes of Health, Office of Dietary Supplements)... be valuable for you. What happens if I don't get enough thiamin? You can develop thiamin deficiency if you don’t get enough thiamin in the foods you ...
- Vitamin K (National Institutes of Health, Office of Dietary Supplements)... bariatric (weight loss) surgery What happens if I don't get enough vitamin K? Severe vitamin K ...
- Vitamin D (National Institutes of Health, Office of Dietary Supplements)... D than other people. What happens if I don’t get enough vitamin D? In children, vitamin ... months). Other studies show that vitamin D supplements don’t stop most people with prediabetes from developing ...
- Manganese (National Institutes of Health, Office of Dietary Supplements)... the foods they eat. What happens if I don't get enough manganese? Manganese deficiency is very ...
- Zinc (National Institutes of Health, Office of Dietary Supplements)... of nutrients, including zinc. What happens if I don’t get enough zinc? Zinc deficiency causes diarrhea , ... the start of a cold. However, these products don't seem to affect the severity of cold ...