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BRAZIL NUT OR CELERY OR POTATO OR RYE OR CARROT OR "HAZELNUT," UNSPECIFIED OR CANTALOUPE OR PECAN OR PEA OR PEACH OR PEANUT OR CASHEW OR CORN OR ORANGE OR BROWN RICE
- ... Dried beans and peas Kidney beans Seeds: Almonds Brazil nuts Vegetables: Broccoli Spinach Kale Collards Asparagus Dandelion greens Whole grains: Wheat Millet Oats Brown rice If you mix some lean meat, fish, or ...
- ... choy, and broccoli Oranges and figs Tofu Almonds, Brazil nuts, sunflower seeds, tahini, and white beans Foods fortified with calcium, such as cereal, orange juice, and soy, almond and rice milk Omega-3 fatty acids : Omega-3s may ...
