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AVOCADO OIL UNSAPONIFIABLES OR SOYBEAN
- ... Choose oils such as olive, canola, sunflower, safflower, soybean, and corn oils. Some foods are also high in healthy oils. They include avocados, some fish, olives, and nuts. WEIGHT MANAGEMENT AND ...
- ... fats found in olive oil, canola oil, peanut oil, nuts, and avocados. Choose these over the saturated fats in butter, lard, palm oil, and cocoa butter. You should avoid overeating grains. ...
