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- Images ... Move the marker to the bottom of the numbered scale. Stand up straight. Take a deep breath. Fill your lungs all the way. Hold ...
- Images ... How to do pursed lip breathing. 1. Breathe in (inhale) slowly through your nose for 2 counts. 2. Feel your belly get larger as ...
- Images ... Lie on your stomach 3 or 4 times a day for about 20 minutes. Lying on your stomach will help stretch out your hip muscle to ...
- Images ... Percussion can be performed to help break up thick fluids or mucus in your lungs. 1. Form a cup shape with your hand and wrist. ...
- Images ... Steps for proper handwashing include: Wet your hands with clean water. Apply soap and lather your hands by rubbing them together ...
- Images ... Do not leave your child alone around water, not even for a few seconds. ... Images ... Do not leave your child alone around water, not ...
- Images ... Shoes should be comfortable and fit well when you buy them. Never buy shoes that are tight, hoping they will stretch as you ...
- Images ... People with diabetes have a higher risk for heart attacks, strokes, and kidney disease. Your health care provider or nurse should ...
- Images ... It is important to know what things make your asthma worse. These are called asthma triggers. Avoiding them is your first step ...
- Images ... If you have high blood pressure or heart, liver, or kidney problems, your health care provider may suggest you lower your sodium ...