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The B vitamins are

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6
  • B7 (biotin)
  • B12
  • Folic acid

These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.

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Results 1 - 10 of 760 for B vitamin
  1. B Vitamins (National Library of Medicine)  
    The B vitamins are B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These ... help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, ...
  2. B Vitamins Test (American Association for Clinical Chemistry)  
    ... of this website will be limited. Search Help? B Vitamins Share this page: Was this page helpful? Also ... What are the Recommended Dietary Allowances (RDA) for B vitamins? The RDA for adults, children, and other groups ...
  3. Vitamins (Nemours Foundation)  
    ... vegetables (like kale, collards, spinach) Back Continue The B Vitamins There's more than one B vitamin. Here's the list: B1, B2, B6, B12, niacin, ... pantothenic acid. Whew — that's quite a group! The B vitamins are important in metabolic (say: meh-tuh- bah - ...
  4. Nutrition: Unique to Older Adults (AGS Foundation for Health in Aging)  
    ... your body absorb vitamin B12. Folic Acid (a B vitamin) Folate, or folic acid, is a B vitamin that appears to have a protective function against ... and may increase your risk of heart failure. Vitamin B 6 deficiency is linked to numbness and seizures. ...
  5. Vitamin B Complex (American Cancer Society)  
    Vitamin B Complex Other common name(s): B vitamins; vitamins B1, B2, B3, B5, B6, B7, B9, and B12 Scientific/medical name(s): thiamin (B1), riboflavin (B2), niacin (B3, also called nicotinamide ...
  6. Vitamins and Minerals (New Mexico AIDS Education and Training Center)  
    ... taking supplements of the following vitamins and minerals: B Vitamins: Vitamin B-1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin ... Cobalamin), and Folate (Folic Acid). Niacin , also a B vitamin, can help increase good cholesterol and decrease bad ...
  7. Vitamin B-12 (American Academy of Family Physicians)  
    MENU Return to Web version Vitamin B-12 Vitamin B-12 What is vitamin B-12? Vitamin B-12 is an important vitamin that you usually get from your food. It ...
  8. Peripheral Neuropathy (New Mexico AIDS Education and Training Center)  
    ... have been studied for PN caused by diabetes: B vitamins. Several B vitamins are useful in treating diabetic neuropathy. These include ...
  9. ClinicalTrials.gov: Vitamin B Complex From the National Institutes of Health (National Institutes of Health)  
  10. Folate From the National Institutes of Health (National Institutes of Health, Office of Dietary Supplements)  
    ... Fact Sheet Introduction Folate is a water-soluble B vitamin that is naturally present in some foods, added ... for 5 years, researchers found no association between B-vitamin supplementation and cancer outcomes [ 26 ]. In a combined ...
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