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The B vitamins are

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6
  • B7 (biotin)
  • B12
  • Folic acid

These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.

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Results 1 - 10 of 794 for B vitamin
  1. B Vitamins (National Library of Medicine)  
    The B vitamins are B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These ... help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, ...
  2. B Vitamins Test (American Association for Clinical Chemistry)  
    ... of this website will be limited. Search Help? B Vitamins Share this page: Was this page helpful? Also ... What are the Recommended Dietary Allowances (RDA) for B vitamins? The RDA for adults, children, and other groups ...
  3. B Vitamins Fail to Prevent Alzheimer's (Fisher Center for Alzheimer's Research Foundation)  
    B Vitamins Fail to Prevent Alzheimer’s... Text Size: Email This Post Print This Post B Vitamins Fail to Prevent Alzheimer’s Many people take B vitamins in the hopes of warding off Alzheimer’s disease ...
  4. Vitamins (Nemours Foundation)  
    ... vegetables (like kale, collards, spinach) Back Continue The B Vitamins There's more than one B vitamin. Here's the list: B1, B2, B6, B12, niacin, ... pantothenic acid. Whew — that's quite a group! The B vitamins are important in metabolic (say: meh-tuh-BAH- ...
  5. Nutrition: Unique to Older Adults (AGS Foundation for Health in Aging)  
    ... your body absorb vitamin B12. Folic Acid (a B vitamin) Folate, or folic acid, is a B vitamin that appears to have a protective function against ... and may increase your risk of heart failure. Vitamin B 6 deficiency is linked to numbness and seizures. ...
  6. Vitamin B Complex (American Cancer Society)  
    Vitamin B Complex Other common name(s): B vitamins; vitamins B1, B2, B3, B5, B6, B7, B9, and B12 Scientific/medical name(s): thiamin (B1), riboflavin (B2), niacin (B3, also called nicotinamide ...
  7. ... July 16, 2014 Related MedlinePlus Pages Alzheimer's Disease B Vitamins WEDNESDAY, July 16, 2014 (HealthDay News) -- Taking B vitamins does not slow age-related mental decline or ...
  8. Vitamins and Minerals (New Mexico AIDS Education and Training Center)  
    ... taking supplements of the following vitamins and minerals: B Vitamins: Vitamin B-1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin ... Cobalamin), and Folate (Folic Acid). Niacin , also a B vitamin, can help increase good cholesterol and decrease bad ...
  9. Vitamin B-12 (American Academy of Family Physicians)  
    MENU Return to Web version Vitamin B-12 Vitamin B-12 What is vitamin B-12? Vitamin B-12 is an important vitamin that you usually get from your food. It ...
  10. Peripheral Neuropathy (New Mexico AIDS Education and Training Center)  
    ... have been studied for PN caused by diabetes: B vitamins. Several B vitamins are useful in treating diabetic neuropathy. These include ...
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