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Results 1 - 10 of 180 for olive oil
  1. Olive Oil: What Are the Health Benefits? (Mayo Foundation for Medical Education and Research)  
  2. Keep the Beat Recipes: Deliciously Healthy Dinners From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    ... For marinade: ¼ C lemon juice 1 Tbsp olive oil 2 tsp fresh oregano, rinsed, dried, and chopped ( ... with lemon and parsley For marinade: 2 Tbsp olive oil 1 Tbsp garlic, minced (about 2–3 cloves) ...
  3. Delicious Heart-Healthy Latino Recipes From the National Institutes of Health Easy-to-Read (National Heart, Lung, and Blood Institute) - In English and Spanish - PDF  
    ... optional) n ½ teaspoon oregano n 1 teaspoon olive oil n 1 teaspoon salt n 1 teaspoon brown ... beef (eye round roast), cubed n 1 tablespoon olive oil n 1 large onion, chopped n 1 clove ...
  4. Heart-Healthy Home Cooking: African American Style From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    ... chicken, skinless (4 breasts, 4 drumsticks) 1 tablespoon olive oil 1 cup water 1 medium white potato, diced ... taste ¼ cup red wine vinegar 2 tablespoons olive oil black pepper, to taste Salmon n n n ...
  5. Nutrition After Fifty: Tips and Recipes (American Institute for Cancer Research) - PDF  
    ... do use a healthier kind – such as “lite” olive oil (because its taste is best for baking, although ... of bread Mixed vegetable salad with 1 Tbsp. olive oil, herbs and vinegar (or lemon juice) dressing ½ ...
  6. Tasty Recipes for People with Diabetes and Their Families (Centers for Disease Control and Prevention) - PDF  
    ... ¼ tsp. pepper ¼ tsp. cumin 1½ Tbsp. olive oil 2 cloves garlic, minced 2 medium onions, sliced ... off excess flour. • In a large skillet, heat olive oil over medium-high heat. Add beef or turkey ...
  7. Your Guide to Lowering Cholesterol with TLC (Therapeutic Lifestyle Changes) From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    ... Pasta noodles (3/4cup) Mixed vegetables ( 1 /4cup) Olive oil (2 tsp) Apple (1 medium) Iced tea, unsweetened ( ... cup) Dinner Orange roughy (3 oz) cooked with olive oil (2 tsp) Parmesan cheese (1 Tbsp) Rice* (11/ ...
  8. Metabolic Syndrome -- Lifestyle Changes are Key (Harvard Medical School) (InteliHealth)  
    ... diet high in fruits, vegetables, nuts, whole grains, olive oil and lean protein may reduce your risk of ... prevalence of metabolic syndrome by 13.7%. Using olive oil reduced metabolic syndrome prevalence by 6.7%. Without ...
  9. ... of its calories from monounsaturated fats, mostly from olive oil. For polyunsaturated fats, the American Heart Association has ... foods that are good sources of healthy fats—olive oil, walnuts, salmon—also contain a little bit of ...
  10. Diabetes and Chronic Kidney Disease (National Kidney Foundation) - PDF  
    ... asparagus spears (woody stems removed), washed 1 tablespoon olive oil 4 cracked wheat or whole grain hamburger buns, ... spears on a cookie sheet and spray with olive oil. Roast in the oven for 10 minutes or ...
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