Results 1 - 10 of 176 for olive oil
  1. Mediterranean Diet Plus Olive Oil or Nuts May Boost Thinking and Memory Healthy eating plans helped older people stay sharper mentally, study finds To ... MONDAY, May 11, 2015 (HealthDay News) -- Adding more olive oil or nuts to a Mediterranean diet -- one rich ...
  2. Olive Oil: What Are the Health Benefits? (Mayo Foundation for Medical Education and Research)  
  3. Delicious Heart-Healthy Latino Recipes From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF - In English and Spanish  
    ... optional) n ½ teaspoon oregano n 1 teaspoon olive oil n 1 teaspoon salt n 1 teaspoon brown ... beef (eye round roast), cubed n 1 tablespoon olive oil n 1 large onion, chopped n 1 clove ...
  4. Keep the Beat Recipes: Deliciously Healthy Dinners From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    ... orange; save the orange for garnish) ½ Tbsp olive oil For sauce: ¼ C low-sodium chicken broth ... wheat bowtie pasta (farfalle) (8 oz) 1 Tbsp olive oil 1 tsp garlic, minced (about 1 clove) 1 ...
  5. Heart-Healthy Home Cooking: African American Style From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    ... chicken, skinless (4 breasts, 4 drumsticks) 1 tablespoon olive oil 1 cup water 1 medium white potato, diced ... taste ¼ cup red wine vinegar 2 tablespoons olive oil black pepper, to taste Salmon n n n ...
  6. Tasty Recipes for People with Diabetes and Their Families (Centers for Disease Control and Prevention) - PDF  
    ... ¼ tsp. pepper ¼ tsp. cumin 1½ Tbsp. olive oil 2 cloves garlic, minced 2 medium onions, sliced ... off excess flour. • In a large skillet, heat olive oil over medium-high heat. Add beef or turkey ...
  7. Nutrition After Fifty: Tips and Recipes (American Institute for Cancer Research) - PDF  
    ... do use a healthier kind – such as “lite” olive oil (because its taste is best for baking, although ... of bread Mixed vegetable salad with 1 Tbsp. olive oil, herbs and vinegar (or lemon juice) dressing ½ ...
  8. Your Guide To Lowering Your Blood Pressure with DASH From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    ... Pressure With DASH Vegetarian Spaghetti Sauce 2 Tbsp olive oil 2 small onions, chopped 3 cloves garlic, chopped ... vinegar 1 /4 tsp honey 1 Tbsp virgin olive oil 1 /4 tsp black pepper 1. Place the ...
  9. Cooking with Healthier Fats and Oils From the National Institutes of Health (National Heart, Lung, and Blood Institute) - PDF  
    ... Safflower Oil Sesame Oil Sunflower Oil Corn Oil Olive Oil Soybean Oil Margarine (tub) Peanut Oil Margarine (stick) ...
  10. What Are the Types of Fat? (Department of Veterans Affairs) - PDF  
    ... gov Healthy Dietary Fats Monounsaturated Fat Polyunsaturated Fat Olive oil Soybean oil Canola oil Corn oil Sunflower oil ... increasing healthy fats in your diet: • Cook with olive oil. • Plan snacks of nuts or olives. • Eat more ...
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