Results 1 - 10 of 83 for kegel
  1. Kegel Exercise Tips From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases) - PDF  
    ... Organizations​​ . (PDF, 345 KB) Alternate Language URL Español Kegel Exercise Tips Page Content What are Kegel exercises? To do Kegel exercises, you just squeeze ...
  2. Kegel Exercises for Your Pelvic Muscles (American Academy of Family Physicians)  
    MENU Return to Web version Kegel Exercises for Your Pelvic Muscles Kegel Exercises for Your Pelvic Muscles How do pelvic muscles get weak? Pelvic muscles help stop ...
  3. Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They ... have problems with urine leakage or bowel control. Kegel exercises can be done any time you are ...
  4. Kegel Exercises for Men: Understand the Benefits (Mayo Foundation for Medical Education and Research)  
  5. Kegel exercises
  6. Urinary Incontinence in Men From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    ... therapy for men. [ Top ] How do you do Kegel exercises? The first step is to find the ... down. This position is the easiest for doing Kegel exercises because the muscles then do not need ...
  7. Urinary Incontinence From the National Institutes of Health (National Institute on Aging)  
    ... sodas), preventing constipation, and avoiding lifting heavy objects. Kegel Exercises Here is a brief description of Kegel exercises that help tighten your pelvic floor muscles. ...
  8. Pelvic Support Problems (American College of Obstetricians and Gynecologists) - PDF  
    ... nonsurgical ways to obtain symptom relief? • What are Kegel exercises? • Can surgery correct pelvic support problems? • Glossary ... the right pessary that fits comfortably. What are Kegel exercises? • Squeeze the muscles that you use to ...
  9. Glossary of Terms (American Urogynecologic Society)  
    ... through an incision on the abdomen, or laparoscopically. Kegels – Exercises that strengthen or retrain the nerves and ... vagina and rectum. The muscles are sometimes called “Kegel muscles” because they are involved in “Kegel” exercises. ...
  10. Your Sexual Health (American College of Obstetricians and Gynecologists) - PDF  
    ... foreplay. • Try a vaginal lubricant for dryness. • Do Kegel exercises (contract and relax pelvic muscles). • Do not ... body to control the functions of various organs. Kegel Exercises: Pelvic muscle exercises that assist in bladder ...
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