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  1. Kegel Exercise Tips Easy-to-Read From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases) - PDF  
    ... need to know about Bladder Control for Women Kegel Exercise Tips What are Kegel exercises? To do Kegel exercises, you just squeeze your pelvic floor muscles. ...
  2. Kegel Exercises for Your Pelvic Muscles (American Academy of Family Physicians)  
    MENU Return to Web version Kegel Exercises for Your Pelvic Muscles Kegel Exercises for Your Pelvic Muscles How do pelvic muscles get weak? Pelvic muscles help stop ...
  3. Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They ... have problems with urine leakage or bowel control. Kegel exercises can be done any time you are ...
  4. Kegel Exercises for Men: Understand the Benefits (Mayo Foundation for Medical Education and Research)  
  5. Urinary Incontinence in Women From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    ... is incontinence treated? Behavioral Remedies: Bladder Retraining and Kegel Exercises By looking at your bladder diary, the ... help hold in urine. How do you do Kegel exercises? The first step is to find the ...
  6. Kegel exercises
  7. Nerve Disease and Bladder Control From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    ... bladder, and infection. [ Top ] How do you do Kegel exercises? Kegel exercises strengthen the muscles that hold up the ... keep it closed. The first step in doing Kegel exercises is to find the right muscles. Imagine ...
  8. Bladder Retraining (Interstitial Cystitis Association)  
    ... a better voiding pattern around the clock. Do Kegel Exercises Help People with IC? Some bladder retraining programs recommend practicing Kegel exercises as part of bladder retraining. Kegel exercises ...
  9. Urinary Incontinence in Men From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)  
    ... therapy for men. [ Top ] How do you do Kegel exercises? The first step is to find the ... down. This position is the easiest for doing Kegel exercises because the muscles then do not need ...
  10. Urinary Incontinence From the National Institutes of Health (National Institute on Aging)  
    ... sodas), preventing constipation, and avoiding lifting heavy objects. Kegel Exercises Here is a brief description of Kegel exercises that help tighten your pelvic floor muscles. ...
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