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Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol levels.

But not all fats are the same. You should try to avoid

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Photograph of bottles of olive oil
Results 1 - 10 of 1,703 for dietary fats
  1. Dietary Fats (National Library of Medicine)  
    ... you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol ...
  2. Children and fat free diets; Fat free diet and children ... Some fat in the diet is needed for normal growth and development. However, many conditions such as obesity, heart disease, and diabetes ...
  3. Dietary Fat and Cholesterol (Children's Hospital Boston)  
    Dietary Fat and Cholesterol Posted under Health Guides . Updated 10 December 2012. +Related Content Key Facts Unsaturated fats ( ... you warm What are the different types of dietary fat? The four main types of fat found in ...
  4. Dietary Fat (Centers for Disease Control and Prevention)  
    ... gov . Nutrition for Everyone Nutrition Topics Share Compartir Dietary Fat What counts as fat? Are some fats better ... than polyunsaturated and monounsaturated fats. How much total dietary fat do I need? The Dietary Guidelines for Americans ...
  5. Weighing in on Dietary Fats From the National Institutes of Health (National Institutes of Health)  
    ... review our exit disclaimer . Subscribe Weighing in on Dietary Fats Some Fats Are Healthier Than Others With the ... are especially important for infants and toddlers, because dietary fat contributes to proper growth and development. “Fats are ...
  6. ClinicalTrials.gov: Dietary Fats From the National Institutes of Health (National Institutes of Health)  
  7. ... identify responders from non-responders to dietary cholesterol. Dietary Fats and Heart Disease: Healthy Fats in Healthy Diets, ... Healthy Eating Pyramid and the Healthy Eating Plate .) Dietary Fats and Diabetes The types of fats in your ...
  8. Fat Grams: How to Track Your Dietary Fat (Mayo Foundation for Medical Education and Research)  
  9. ... These fats are solid at room temperature. A diet high in saturated fat increases cholesterol build up in your arteries (blood ... about how to cut down on how much fat you eat. Your doctor can refer you ... diet. Make sure you have your cholesterol levels checked ...
  10. What Are the Types of Fat? (Department of Veterans Affairs) - PDF  
    ... 2 of 3 www.move.va.gov Healthy Dietary Fats Monounsaturated Fat Polyunsaturated Fat Olive oil Soybean oil ... 3 of 3 www.move.va.gov Harmful Dietary Fats Saturated Fat Trans Fat High-fat cuts of ...
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