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  1. A Heart-Healthy Diet is Good for the Brain and Memory Updated:Oct 29,2013 Forget the hype when it comes ... said. Healthy Weight, Healthy Brain To help your heart and blood vessels healthy, Platt recommends eating a well-balanced diet, keeping your body within a healthy weight range ...
  2. Managing Blood Pressure with a Heart-Healthy Diet Updated:Apr 10,2014 Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of ...
  3. ... features on this page, please enable JavaScript. Take Heart: Mediterranean Diet Combats Diabetes, Study Says It's especially beneficial to ... Thursday, March 27, 2014 Related MedlinePlus Pages Diabetes Diets Heart Diseases--Prevention THURSDAY, March 27, 2014 (HealthDay News) -- ...
  4. Diet - heart disease ... Most fruits and vegetables are part of a heart-healthy diet. They are good sources of fiber , vitamins, and ... American Heart Association Nutrition Committee: Lichtenstein AH, ... M, Daniels S, et al. Diet and lifestyle recommendations revision ...
  5. Heart-Healthy Diet: Eight Steps to Prevent Heart Disease (Mayo Foundation for Medical Education and Research)  
  6. Mediterranean Diet: Choose This Heart-Healthy Diet Option (Mayo Foundation for Medical Education and Research)  
  7. How Is Metabolic Syndrome Treated? (National Heart, Lung, and Blood Institute)  
    ... Health Topics Overweight and Obesity article. Following a Heart Healthy Diet A heart healthy diet is an important part of a healthy lifestyle. ... activity. For more information about following a healthy diet, go to the National Heart, Lung, and Blood Institute's "Your Guide to Lowering ...
  8. How Is Heart Failure Treated? From the National Institutes of Health (National Heart, Lung, and Blood Institute)  
    ... the better off you'll likely be. A Heart Healthy Diet Following a heart healthy diet is an important part of managing heart failure. ... cholesterol levels, which are a risk factor for heart disease. A healthy diet also is low in added sugars and refined ...
  9. ... video cooking lessons now with Simple Cooking with Heart . Nutrition Center • Home • Healthy Eating AHA Diet and Lifestyle Recommendations Making Healthy Choices National Eating Healthy Day Nutrition Basics Seasonal Eating Simple Cooking with Heart • Heart-Smart Shopping • Healthy Cooking • Recipes • Dining Out • ...
  10. Sodium and Food Sources (Centers for Disease Control and Prevention)  
    ... rounded to the nearest 10 mg. Choose a Heart-Healthy Diet The DASH eating plan (Dietary Approaches to Stop Hypertension) is a simple heart healthy diet that can help prevent or lower high blood ...
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