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The B vitamins are

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6
  • B7 (biotin)
  • B12
  • Folic acid

These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.

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Results 1 - 10 of 173 for biotin
  1. B Vitamins (National Library of Medicine)  
    The B vitamins are B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These vitamins help the process ... help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, ...
  2. ... Reviews Clinical summary OMIM Genetic disorder catalog Conditions > Biotin-thiamine-responsive basal ganglia disease On this page: ... names Glossary definitions Reviewed January 2014 What is biotin-thiamine-responsive basal ganglia disease? Biotin-thiamine-responsive ...
  3. B Vitamins Test (American Association for Clinical Chemistry)  
    ... of this website will be limited. Search Help? B Vitamins Share this page: Was this page helpful? Also ... What are the Recommended Dietary Allowances (RDA) for B vitamins? The RDA for adults, children, and other groups ...
  4. B Vitamins Fail to Prevent Alzheimer's (Fisher Center for Alzheimer's Research Foundation)  
    B Vitamins Fail to Prevent Alzheimer’s... Text Size: Email This Post Print This Post B Vitamins Fail to Prevent Alzheimer’s Many people take B vitamins in the hopes of warding off Alzheimer’s disease ...
  5. Biotin is a vitamin that is found in small amounts in numerous foods. Biotin is used for preventing and treating biotin deficiency associated with pregnancy, long-term tube feeding, ...
  6. Pantothenic acid and biotin are types of B vitamins. They are water-soluble, which means that the body can't store them. If the body can't use all of the vitamin, ...
  7. ClinicalTrials.gov: Biotin From the National Institutes of Health (National Institutes of Health)  
  8. Vitamins (Nemours Foundation)  
    ... vegetables (like kale, collards, spinach) Back Continue The B Vitamins There's more than one B vitamin. Here's the list: B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Whew — that's quite a group! ...
  9. Nutrition: Unique to Older Adults (AGS Foundation for Health in Aging)  
    ... your body absorb vitamin B12. Folic Acid (a B vitamin) Folate, or folic acid, is a B vitamin that appears to have a protective function against ...
  10. Peripheral Neuropathy (New Mexico AIDS Education and Training Center)  
    ... have been studied for PN caused by diabetes: B vitamins. Several B vitamins are useful in treating diabetic neuropathy. These include biotin, choline, inositol, and thiamine. They appear to improve ...
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