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Results 1 - 10 of 357 for bends
  1. The forward bend test is a test used most often in schools and doctor's offices to screen for scoliosis. During the test, the child bends forward with the feet together and knees straight ...
  2. ... hip-width apart and your back flat, slowly bend your hips and knees until your thighs are ... about the level of your shoulders. Do not bend your wrists. Lower slowly. 15 lunges. From a ...
  3. ... more likely to hurt your back when you bend to lift something up or put it down. ... help prevent back pain and injury when you bend and lift: Spread your feet apart to about ...
  4. ... are sitting, standing, or lying down. Do not bend too far forward from your waist or pull ... your bed, if it is stable. Do not bend over, raise your legs, or cross your legs ...
  5. ... amount of weight. Follow these steps when you bend and lift to help prevent back pain and ... as possible to the object you are lifting. Bend at your knees, not at your waist. Tighten ...
  6. ... allow movement between the vertebrae, which lets you bend and reach. With herniated disk: The disk may ... walking on your toes and then your heels. Bend forward, backward, and sideways. Move your neck forward, ...
  7. ... To prevent back pain, learn to lift and bend properly. Follow these tips: If an object is ... as possible to the object you are lifting. Bend at your knees, not at your waist. Tighten ...
  8. ... also very important to learn to lift and bend properly. Follow these tips: If an object is ... as possible to the object you are lifting. Bend at your knees, not at your waist. Tighten ...
  9. ... the patient's shoulders and one behind the knees. Bend your knees. Swing the patient's feet off the ... from the wheelchair) between your knees for support. Bend your knees and keep your back straight. Count ...
  10. ... chair. Stand with your back straight and slightly bend both knees. Push up onto your tiptoes as ... back straight, feet shoulder width apart, and slightly bend both knees. Lift one leg straight back behind ...
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