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SKIM MILK
- ... peanut butter to sauces or use on waffles. Skim milk powder adds protein. Try adding 2 tablespoons (8.5 grams) of dry skim milk powder in addition to the amount of regular ...
- ... 1% milk instead of 2% or whole milk. Skim milk has only a trace of saturated fat. Whole ...
- Keeping Your Heart Healthy: What You Should Know about Lipids When You Have Chronic Kidney Disease (Stages 1-4) (National Kidney Foundation) - PDFChronic Kidney Disease/Related Issues ... Chronic Kidney Disease ... National Kidney Foundation ... PDF
- ... could also order an unsweetened latte made with skim milk. Use a sugar substitute if you like your ... important to consume enough water to stay hydrated. Skim or low-fat milk are also healthy choices. Some beverage choices that ...
- ... or safflower oils. Replace heavy cream with evaporated skim milk. Replace whole-milk cheese, yogurt, and milk with ... replace most or all of the volume with skim or low-fat milk with no reduction in final quality. Choose lean ...
- ... drink low-fat (2% or 1%) milk or skim milk and other dairy products. Removing the fat will ...
- ... children can drink low-fat milk or even skim milk if they are overweight. Some children have problems ...
- ... to high-fiber cereal Cook your oatmeal with skim milk instead of water Eat yogurt alone, with fruit, ...
- ... cheeses, and buttermilk. Adults should choose fat-free (skim) milk or low-fat (2% or 1%) milk, and other lower fat dairy products. Removing some ...
- ... note) 1 and 1/2 cup fat-free (skim) milk 1 Tbsp vegetable oil For fruit topping: 2 ...