Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:
- Get the screening tests you need
- Maintain a healthy weight
- Eat a variety of healthy foods, and limit calories and saturated fat
- Be physically active
- Control your blood pressure and cholesterol
- Don't smoke
- Protect yourself from too much sun
- Drink alcohol in moderation, or don't drink at all
- Get enough sleep every day
- Work on improving your mental health, for example by practicing mediation, relaxation techniques, or gratitude
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Healthy living
- Healthy Living (National Library of Medicine)... changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart ...
- National Institute of Diabetes and Digestive and Kidney Diseases ... From the National Institutes of Health ... A healthy lifestyle can help you manage your diabetes, ...
- heart-healthy living,Heart disease prevention,Coronary heart disease,risks of heart disease,heart-healthy lifestyle,protect your heart ... Heart-healthy living means understanding your risk, making healthy choices, and taking steps to lower your chances of heart disease. ...
- Weight Management and Healthy Living Tips
(National Institute of Diabetes and Digestive and Kidney Diseases) National Institute of Diabetes and Digestive and Kidney Diseases ... From the National Institutes of Health ... It’s never too early or too late to take steps ... - Healthy Living by Age (Department of Health and Human Services, Office on Women's Health)Department of Health and Human Services, Office on Women's Health
- Disability and Health: Healthy Living (Centers for Disease Control and Prevention)Centers for Disease Control and Prevention ... People with disabilities need health care and programs for the same reasons as anyone else—to stay well, active, ...
- Healthy Living, Healthy Vision (Prevent Blindness America)Prevent Blindness America ... Good health is an important part of good vision. The healthier you are, the better chance you have of avoiding risks to your ...
- Healthy Living
- ... to avoid illness and improve your quality of life. The following ... balanced and healthy diet. Take care of your teeth. Manage high ...
- Preventive Services for Healthy Living (American Academy of Family Physicians)American Academy of Family Physicians
(National Institute of Diabetes and Digestive and Kidney Diseases) 