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BEEF LIVER
- Vitamin D (Harvard School of Public Health)Vitamin D Deficiency/Learn More ... Vitamin D Deficiency ... Harvard School of Public Health ... For most people, the best way to get enough vitamin D is taking a supplement ...
- Vitamin D (National Institutes of Health, Office of Dietary Supplements)... among the best natural sources of vitamin D. Beef liver, egg yolks, and cheese have small amounts of ...
- Vitamin D Deficiency (National Library of Medicine)... Fatty fish such as salmon, tuna, and mackerel Beef liver Cheese Mushrooms Egg yolks You can also get ...
- ... sources of copper include shellfish, nuts and seeds, beef liver and other organ meats, wheat-bran cereals, and ...
- ... a variety of the foods including: Organ meats (beef liver) Shellfish (clams) Meat, poultry, eggs, milk and other ...
- ... with the highest levels of vitamin A include: Beef liver and other organ meats (these are high in ...
- ... are among the best sources of vitamin D. Beef liver, cheese, and egg yolks provide small amounts. Mushrooms ...
- ... Other good sources of chromium include the following: Beef Liver Eggs Chicken Oysters Wheat germ Broccoli
- Folate (National Institutes of Health, Office of Dietary Supplements)... including the following. Folate is naturally present in: Beef liver Vegetables (especially asparagus, brussels sprouts, and dark green ...
- Vitamin A (National Institutes of Health, Office of Dietary Supplements)... types of fish, such as herring and salmon Beef liver and other organ meats (which are also high ...