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omega
- Omega-3 fatty acids are a type of polyunsaturated fat . We need these fats to build brain cells and for other important functions. Omega-3s help keep your heart healthy and protected ...
- Omega-3 fatty acids are a form of polyunsaturated fat that the body derives from food. Omega-3s (and omega-6s) are known as essential ...
- ... many other bodily processes. Flaxseeds are rich in omega-3s and omega-6s, which are essential fatty acids. These are ... oil is one of the best sources of omega-3 fatty acids. Eating flaxseeds can help boost ...
- ... your risk for heart disease. Polyunsaturated fats include omega-3 and omega-6 fats. These are essential fatty acids that ... acids, so you must get them from food. Omega-3 fatty acids are good for your heart ...
- ... orange juice, and soy, almond and rice milk Omega-3 fatty acids : Omega-3s may be important for your heart and brain health. You can get omega-3s from these foods: Fatty fish, such as ...
- ... albacore tuna, which are high in heart-healthy omega-3 fats. Eating fish a few times a ... answer is myth. Soy is rich in fiber, omega-3 fats, and protein. It also contains polyunsaturated ...
- ... are also rich in the essential fatty acids: omega-3 and omega-6. Essential fatty acids are fatty substances that ...
- ... salmon, mackerel, or sardines, which are high in omega-3 fatty acids. Skinless chicken and turkey, soy, ... monounsaturated fat, which is good for your heart. Omega-3 fats found in fish, shellfish, flaxseeds, and ...
- ... calcium and get enough vitamin D. Eat more omega-3 fatty acids (fatty fish, flaxseed oil, walnuts) than omega-6 fatty acids (corn oil, safflower oil, and ...
- ... foods that are: High in protein Rich in omega-3 polyunsaturated fats and lower in trans fats ...