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SUNFLOWER OIL
- ... oils. Oils such as olive oil, canola oil, sunflower oil, safflower oil, and soft margarine are great replacements ...
- ... 6 fatty acids (corn oil, safflower oil, and sunflower oil). Maintain a healthy weight throughout life. Avoid obesity ...
- ... turnip greens) Margarine (made from safflower, corn, and sunflower oil) Oils (safflower, corn, and sunflower) Papaya and mango Seeds and nuts Wheat germ ...
- ... Canola oil Olive oil Safflower oil (high oleic) Sunflower oil Peanut oil and butter Sesame oil To get ...
- ... choices include: Canola Corn Cottonseed Olive Safflower Soybean Sunflower oils Saturated fats . These are fats found mostly in ...
- ... seeds, avocados, and olive, canola, corn, soy, and sunflower oils. Replacing saturated and trans fats with these healthy ...
- ... and canola oil Polyunsaturated fats , which include safflower, sunflower, corn, and soy oil Trans fatty acids are unhealthy fats that form ...
- ... following foods: Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) ...
- ... a day. Choose oils such as olive, canola, sunflower, safflower, soybean, and corn oils. Some foods are also high in healthy oils. ...
- ... with higher amounts of polyunsaturated fats include: Walnuts Sunflower seeds Flax seeds or flax oil Fish, such as salmon, mackerel, herring, albacore tuna, ...