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- Food labels give you information about the calories, number of servings, and nutrient content of packaged foods. Reading the labels can help you make healthy ...
- A food allergy is a type of immune response triggered by eggs, peanuts, milk, shellfish or some other specific food.
- Many fast foods are high in calories, fat, salt, and sugar. Use these tips to guide you in making healthier choices when eating in a fast food restaurant.
- Fast food is easy and available almost everywhere. However, a lot of fast food is high in calories, saturated fat, and salt. ... sometimes, you may need the convenience of fast food. You do not have to avoid fast food ...
- Diet-busting foods work against you if you are watching your weight. These foods may taste good, but are low in nutrition and high in calories. Many of these foods leave you feeling hungry because they are low ...
- ... on its own. You must get them from foods like seafood and flaxseeds. Oils, such as canola ... be added to or sprinkled on almost any food. Some cereals, such as Raisin Bran, now come ...
- Diet-boosting foods nourish you without adding a lot of extra calories from sugar and saturated fat. Compared to diet-busting foods , these healthy options are high in nutrients and ...
- ... the body, and you must get them from foods. Researchers are looking at the benefits of chia, ... Chia seeds may be purchased at any health food store, or online. Major grocery stores may also ...
- Vegetables are an important part of a well-balanced diet. Many people wonder if frozen and canned vegetables are as healthy for you ...
- A food jag is when a child will only eat one food item, or a very small group of food items, meal after meal. Some other common childhood ...
