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Results 1 - 3 of 3 for stretch band exercises
  1. 4 physical activity tips for older adults | NIH MedlinePlus Magazine 
    ... exercises, like lifting weights or using a resistance band, make your muscles stronger. Balance exercises can help prevent falls. This includes standing on one foot. Flexibility exercises, like yoga, stretch your muscles and help you stay limber and ...
    https://magazine.medlineplus.gov/...l-activity-tips-for-older-adults - MedlinePlus Magazine
  2. Physical exercise | NIH MedlinePlus Magazine 
    ... and use stretching devices like boards and resistance bands. What to do at ... enough physical exercise. Try making little changes like walking when running ...
    https://magazine.medlineplus.gov/article/physical-exercise - MedlinePlus Magazine
  3. Live long, be well: Science-based tips for healthy aging | NIH MedlinePlus Magazine 
    ... boost circulation Strength exercises such as weightlifting, resistance ... Flexibility exercises and stretches such as yoga, which can help keep you ...
    https://magazine.medlineplus.gov/...nce-based-tips-for-healthy-aging - MedlinePlus Magazine