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Results 1 - 10 of 11 for stretch band exercises
  1. Osteoporosis 
    ... three times per week. Free weights, weight machines, stretch bands Balance exercises, such as tai chi and yoga Rowing machines ...
    https://medlineplus.gov/ency/article/000360.htm - Medical Encyclopedia
  2. Rotator cuff exercises 
    ... stretch) Anterior shoulder stretch - towel Pendulum exercise Wall stretches Exercises to strengthen your shoulder: Internal rotation exercise - with band External rotation exercise - with band Isometric shoulder exercises ...
    https://medlineplus.gov/ency/patientinstructions/000357.htm - Medical Encyclopedia
  3. Make time to move 
    ... while you work out. Use TV time to exercise. You can stretch, jog in place, jump rope, use resistance bands, or use a bike trainer while you watch ...
    https://medlineplus.gov/ency/patientinstructions/000765.htm - Medical Encyclopedia
  4. Outdoor fitness routine 
    ... intensity aerobic exercise each week. Stretching exercises. These exercises stretch your muscles for better flexibility and range of ...
    https://medlineplus.gov/ency/patientinstructions/000891.htm - Medical Encyclopedia
  5. Indoor fitness routine 
    ... gets your heart beating faster. Stretching exercises. These exercises stretch your muscles for better flexibility and range of motion in your joints. Strength training. These exercises work your muscles to make them stronger and ...
    https://medlineplus.gov/ency/patientinstructions/000890.htm - Medical Encyclopedia
  6. Heel pain 
    ... need to see a physical therapist to learn exercises to stretch and strengthen your foot. Your provider may recommend ...
    https://medlineplus.gov/ency/article/003181.htm - Medical Encyclopedia
  7. Iliotibial band syndrome - aftercare 
    Your PT may give you exercises to do to help stretch your ITB and strengthen your leg muscles. Before and after activity: Use a heating pad on your knee to warm the ...
    https://medlineplus.gov/ency/patientinstructions/000683.htm - Medical Encyclopedia
  8. Plantar fasciitis 
    ... therapy with emphasis on heel and foot stretching exercises. Night splints to wear while sleeping to stretch the foot. Resting as much as possible for ...
    https://medlineplus.gov/ency/article/007021.htm - Medical Encyclopedia
  9. Hip pain 
    ... warm up before exercising and cool down afterward. Stretch your quadriceps and hamstrings. Avoid running straight down hills. Walk down instead. For exercise, swim instead of running or biking. Run on ...
    https://medlineplus.gov/ency/article/003179.htm - Medical Encyclopedia
  10. Exercise and age 
    ... strength by: Lifting weights or using a resistance band Performing ... EXERCISES Balance exercises help prevent falls, which is a ...
    https://medlineplus.gov/ency/article/002080.htm - Medical Encyclopedia
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