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Results 1 - 4 of 4 for stretch band exercises
  1. Health Risks of an Inactive Lifestyle (National Library of Medicine)  
    ... one. Less expensive equipment such as yoga balls, exercise mats, stretch bands, and hand weights can help you get a ...
    https://medlineplus.gov/healthrisksofaninactivelifestyle.html - Health Topics
  2. Exercise for Older Adults (National Library of Medicine)  
    ... muscles stronger. Lifting weights or using a resistance band can build strength. Balance exercises help prevent falls Flexibility exercises stretch your muscles and can help your body stay ...
    https://medlineplus.gov/exerciseforolderadults.html - Health Topics
  3. Exercise and Physical Fitness (National Library of Medicine)  
    ... examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg. Flexibility exercises stretch your muscles and can help your body stay ...
    https://medlineplus.gov/exerciseandphysicalfitness.html - Health Topics
  4. Joint Disorders (National Library of Medicine)  
    ... strain becomes chronic when your muscles or tendons stretch or tear slowly ... recommend gentle exercise and other treatment. In some cases, your provider ...
    https://medlineplus.gov/jointdisorders.html - Health Topics