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Results 1 - 10 of 90 for sleep
  1. Sleep Disorders (National Library of Medicine)  
    What is sleep? Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are ... So when you don't get enough quality sleep, it does more than just make you feel ...
  2. Sleep Apnea (National Library of Medicine)  
    Sleep apnea is a common disorder that causes your breathing to stop or get very shallow. Breathing ... an hour. The most common type is obstructive sleep apnea. It causes your airway to collapse or ...
  3. Healthy Sleep (National Library of Medicine)  
    What is sleep? While you are sleeping, you are unconscious, but your brain and body functions are still active. Sleep is a complex biological process that helps you ...
  4. Insomnia (National Library of Medicine)  
    What is insomnia? Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little ...
  5. Sudden Infant Death Syndrome (National Library of Medicine)  
    ... your baby on his or her back to sleep, even for short naps. "Tummy time" is for ... awake and someone is watching Having your baby sleep in your room for at least the first ...
  6. How to Prevent Heart Disease (National Library of Medicine)  
    ... under control. Make sure that you get enough sleep. If you don't get enough sleep, you raise your risk of high blood pressure, ... Most adults need 7 to 9 hours of sleep per night. Make sure that you have good ...
  7. Snoring (National Library of Medicine)  
    ... daytime sleepiness. It can disrupt your bed partner's sleep. Snoring can also be a sign of a serious sleep disorder called sleep apnea. You should see your ...
  8. How to Improve Mental Health (National Library of Medicine)  
    ... and depression and improve your mood. Getting enough sleep. Sleep affects your mood. If you don't get a good sleep, you may become more easily annoyed and angry. ...
  9. Restless Legs (National Library of Medicine)  
    ... make symptoms worse. Lifestyle changes, such as regular sleep habits, relaxation techniques, and moderate exercise during the ... person's legs twitch or jerk uncontrollably, usually during sleep. PLMD and RLS can also affect the arms. ...
  10. Adenoids (National Library of Medicine)  
    ... adenoids can cause include: Loud breathing Snoring Restless sleep Sleep apnea, a disorder that causes you to repeatedly stop breathing during sleep Ear infections How can enlarged adenoids be diagnosed? ...
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