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- Healthy Sleep (National Library of Medicine)... night Don't take a nap after 3 p.m. Relax before bed, for example by taking ...
- Sun Exposure (National Library of Medicine)... is strongest (between 10 a.m. and 2 p.m.) Use sunscreen with an SPF of 15 ...
- Tanning (National Library of Medicine)... the sun between 10 a.m. and 4 p.m., when its rays are strongest. But remember ...