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  1. How much sleep do you need? | NIH MedlinePlus Magazine 
    ... family members. Age group Recommended hours of sleep per day Infant (4-12 months) 12-16 (including ...
    https://magazine.medlineplus.gov/article/how-much-sleep-do-you-need - MedlinePlus Magazine
  2. One family’s journey to find epilepsy answers | NIH MedlinePlus Magazine 
    ... Rare gene mutation caused up to 10 seizures per hour As an infant, Kai Johnson struggled to ...
    https://magazine.medlineplus.gov/...journey-to-find-epilepsy-answers - MedlinePlus Magazine
  3. Get moving: Key takeaways from the new physical activity guidelines | NIH MedlinePlus Magazine 
    ... adults, for instance, need two to five hours per week. Kids ages 6 to 17 need about ... Adults and older adults: 2 to 5 hours per week Kids: 1 hour per day Young children: ...
    https://magazine.medlineplus.gov/...new-physical-activity-guidelines - MedlinePlus Magazine
  4. NIH MedlinePlus Magazine Multimedia 
    ... in more than 6,000 fatal vehicle crashes per year. Source: Centers for Disease Control and Prevention ... women will have more than seven hot flashes per day during menopause. Source: Study of Women's Health ...
    https://magazine.medlineplus.gov/multimedia/health-fast-facts - MedlinePlus Magazine
  5. Could eating fish help your migraines? | NIH MedlinePlus Magazine 
    ... had 30% to 40% reductions in headache hours per day. This study offers a promising alternative. Researchers ... had 30% to 40% reductions in headache hours per day, severe headache hours per day, and number ...
    https://magazine.medlineplus.gov/...-eating-fish-help-your-migraines - MedlinePlus Magazine
  6. Physical activity isn't just for athletes—it's for everyone | NIH MedlinePlus Magazine 
    ... I was interested in discovering how many steps per day would actually improve health. Where did the ... least-active women, who averaged 2,700 steps per day. The more steps these women took, the ...
    https://magazine.medlineplus.gov/...st-for-athletes-its-for-everyone - MedlinePlus Magazine
  7. The future of water | NIH MedlinePlus Magazine 
    ... and how to avoid them What are PFAS? Per- and polyfluoroalkyl substances (PFAS) are synthetic chemicals that ... 74 who use at least 15 consumer products per day were medically screened and their usage habits ...
    https://magazine.medlineplus.gov/article/the-future-of-water - MedlinePlus Magazine
  8. Cassey Ho is staying fit while loving herself | NIH MedlinePlus Magazine 
    ... need around 2.5 hours of moderate activity per week , about 20 minutes per day, to stay healthy. Source: NIH Explore More ...
    https://magazine.medlineplus.gov/...staying-fit-while-loving-herself - MedlinePlus Magazine
  9. How too much drinking affects the body | NIH MedlinePlus Magazine 
    ... problems. Moderate drinking means up to one drink per day for women and up to two drinks per day for men. For some individuals, even moderate ...
    https://magazine.medlineplus.gov/...o-much-drinking-affects-the-body - MedlinePlus Magazine
  10. NIH MedlinePlus Magazine 
    ... in more than 6,000 fatal vehicle crashes per year. Source: Centers for Disease Control and Prevention ... women will have more than seven hot flashes per day during menopause. Source: Study of Women's Health ...
    https://magazine.medlineplus.gov/multimedia/landing - MedlinePlus Magazine
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