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  1. Hurricanes (National Library of Medicine)  
    ... cause tremendous damage. Winds can exceed 155 miles per hour. Hurricanes and tropical storms can also spawn ...
    https://medlineplus.gov/hurricanes.html - Health Topics
  2. Pregnancy and Nutrition (National Library of Medicine)  
    ... defects. Before pregnancy, you need 400 mcg (micrograms) per day. During pregnancy and when breastfeeding, you need 600 mcg per day from foods and/or vitamins. It is ...
    https://medlineplus.gov/pregnancyandnutrition.html - Health Topics
  3. How to Prevent High Blood Pressure (National Library of Medicine)  
    ... exercise at least 2 and a half hours per week, or vigorous-intensity aerobic exercise for 1 hour and 15 minutes per week. Aerobic exercise, such as brisk walking, is ...
    https://medlineplus.gov/howtopreventhighbloodpressure.html - Health Topics
  4. Alcohol (National Library of Medicine)  
    ... on any day or more than 15 drinks per week. For women, having more than 4 drinks on any day or more than 8 drinks per week. Binge drinking raises your risk of injuries, ...
    https://medlineplus.gov/alcohol.html - Health Topics
  5. Colorectal Cancer (National Library of Medicine)  
    ... or more. Having three or more alcoholic drinks per day. Smoking cigarettes. Being Black; Black people have ... Not smoking Limiting alcohol to under three drinks per day Managing your weight There are also other ...
    https://medlineplus.gov/colorectalcancer.html - Health Topics
  6. How Much Exercise Do I Need? (National Library of Medicine)  
    ... for a breath Also, do strengthening activities twice per week.: Strengthening activities include lifting weights, working with ... for each muscle group 8 to 12 times per session. For preschool-aged children (ages 3-5): ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics
  7. How to Lower Cholesterol with Diet (National Library of Medicine)  
    ... fat. Depending upon how many calories you eat per day, here are the maximum amounts of fats that you should eat: Calories per DayTotal FatSaturated Fat1,50042-58 grams10 grams2,00056- ...
    https://medlineplus.gov/howtolowercholesterolwithdiet.html - Health Topics
  8. How to Prevent Heart Disease (National Library of Medicine)  
    ... should have no more than two alcoholic drinks per day, and women should not have more than ... adults need 7 to 9 hours of sleep per night. Make sure that you have good sleep ...
    https://medlineplus.gov/howtopreventheartdisease.html - Health Topics
  9. Atherosclerosis (National Library of Medicine)  
    ... day. Women should drink 1 drink or less per day. Manage stress. If you smoke, quit smoking. ...
    https://medlineplus.gov/atherosclerosis.html - Health Topics
  10. Carbohydrates (National Library of Medicine)  
    ... Daily Value for total carbohydrates is 275 g per day. This is based on a 2,000- ...
    https://medlineplus.gov/carbohydrates.html - Health Topics
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