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mediterranean diet
- ... have eaten this way for centuries. Following the Mediterranean diet may lead to more stable blood sugar, lower ... The Mediterranean diet is based on: Plant-based meals, with just small amounts of lean meat and chicken More servings ...
- ... sources are tofu, soy milk, and soybeans. The Mediterranean diet is just a fad. The correct answer is myth. The Mediterranean diet is rich in fiber, omega-3 fats, and ...
