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high fiber
- ... in achieving and maintaining glycemic (blood sugar) control. High fiber diets can also help with both constipation and ... farina Whole-grain breads Brown rice Quinoa Popcorn High-fiber cereals, such as bran, shredded wheat, and puffed ...
- ... laxatives that will help you move your bowels. High-fiber foods help move waste through your body. Add ... or wild rice instead of white rice. Eat high-fiber cereals. Vegetables can also add fiber to your ...
- ... of fiber you eat for a few days. High fiber foods include: Fruits, such as tangerines, prunes, apples, ... sweet potatoes Lettuce and peeled potatoes Vegetable juices High-fiber cereals (such as shredded wheat) and muffins Hot ...
- ... or spinach. Add variety to your salad with high-fiber items such as legumes (beans), raw vegetables, and fresh fruit. Dried fruit is also a high-fiber add-in, but use this in moderation, as ...
- ... not a cause for too much concern because high-fiber foods tend to be rich in minerals. ... to introduce whole grains, fresh fruits, and other high-fiber foods. To ensure that you get enough fiber, ...
- ... do not help you feel as satisfied. FIBER High-fiber foods include: Whole grains, such as whole wheat ...
- ... valid health claim you may see on a high-fiber cereal food label would be: "Many factors affect ... risk; eating a diet low in fat and high in fiber may lower the risk of this disease." For ...
- ... white bread with whole-grain bread, and eating high-fiber breakfast cereals. Aim for 30 grams of fiber ...
- ... to eat solid foods, try baby foods with high-fiber content such as peas, beans, apricots, prunes, peaches, ... much. Eat more fruits and vegetables and foods high in fiber, such as whole grains. Avoid certain foods such ...
- ... you are hungry between meals, eat a healthy, high-fiber snack such as a piece of fruit, small ...