Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Results 1 - 2 of 2 for core exercise
  1. ... I do a great work out called Solid Core as well as a Total Body Resistance Exercise class. I really mix it up now, because ...
  2. ... if available. Balance exercises What it does: Balance exercises strengthen the muscles that help keep you upright such as your legs and core. They are especially important for older adults as ...