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- ... of iodine. Seafood is naturally rich in iodine. Cod, sea bass, haddock, and perch are good sources. ... of iodized salt. A 3 oz. portion of cod provides 99 micrograms of iodne. Dosages for iodine, ...
- ... such as salmon, whitefish, sardines, herring, tilapia, and cod. Low-fat or nonfat dairy products. Eggs. Legumes, ...
- ... of fish such as herring and salmon and cod fish oil Eggs Dairy products such as cheese ...
- ... mackerel, herring, and orange roughy) Fish liver oils (cod liver oil) Fortified cereals Fortified milk and dairy ...
- ... meat and chicken) and fish, such as salmon, cod, flounder, and sardines provide some potassium as well. ...