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- ... healthiest are oily fish such as salmon, mackerel, trout, and albacore tuna. What can you add to ...
- ... such as salmon, mackerel, herring, albacore tuna, and trout Corn oil Soybean oil Safflower oil To get ...
- ... fatty acids. This includes herring, sardines, salmon, tuna, trout, and mackerel.
- ... in omega-3s include: Salmon Mackerel Albacore tuna Trout Sardines
- ... week. Healthy choices include sardines, herring, tilapia, and trout. Chicken. Chicken is healthiest when you roast, broil, ...
- ... omega-3 fats, such as salmon, sardines, or trout, can help prevent heart disease. Peanuts and other ...
- ... and flour Wheat germ Beef steak and pork Trout and bluefin tuna Egg Legumes and peas Nuts ...
- ... healthiest choices are oily fish such as salmon, trout, mackerel, sardines, or albacore tuna, which are high ...