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  1. ... products, calcium-fortified juices, cereals, oatmeal, and breads; trout; clams; leafy green vegetables such as spinach and ...
  2. Vitamin D From the National Institutes of Health (National Institutes of Health, Office of Dietary Supplements)  
    ... margarine, and other food products. Fatty fish (like trout, salmon, tuna, and mackerel) and fish liver oils ...