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cardiac diet
- How to Prevent Heart Disease (National Library of Medicine)Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk ...
- Vascular Diseases (National Library of Medicine)... diseases include: Lifestyle changes, such as eating a heart-healthy diet and getting more exercise Medicines, such as blood ... Make healthy lifestyle changes, such as eating a heart-healthy diet and getting more exercise Don't smoke. If ...
- How to Prevent High Blood Pressure (National Library of Medicine)More than 1 in 3 adults in the U.S. has high blood pressure, or hypertension. Many of those people don't know they have it, because there are usually no warning ...
- How to Lower Cholesterol with Diet (National Library of Medicine)... physical activity. How can I lower cholesterol with diet? Heart-healthy lifestyle changes include a diet to lower your cholesterol. The DASH eating plan ...
- Atherosclerosis (National Library of Medicine)What is atherosclerosis? Atherosclerosis is a condition in which plaque builds up inside your arteries. Plaque is a sticky substance made up of cholesterol, ...
- Stroke (National Library of Medicine)... try to prevent a future stroke: Eating a heart-healthy diet Aiming for a healthy weight Managing stress Getting regular physical activity Quitting smoking Managing your blood pressure ... risk factors. NIH: National Institute of Neurological Disorders and Stroke
- Heart Diseases (National Library of Medicine)... time, unhealthy lifestyle habits can raise your risk heart disease: Eating a diet high in saturated fats, refined carbohydrates, and salt. Not getting enough physical activity. Drinking too much alcohol. Smoking and ... risk of heart diseases. These conditions include: High blood pressure. High ...
- Sodium (National Library of Medicine)Table salt is a combination of two minerals - sodium and chloride Your body needs some sodium to work properly. It helps with the function of nerves and muscles. ...
- Nutrition for Older Adults (National Library of Medicine)What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that ...
- Diabetic Heart Disease (National Library of Medicine)What is diabetes? Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from foods you eat. The cells ...