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benefits of relaxation
- ... go away. Be careful not to get sunburned. Relaxation and anti-stress techniques -- The link between stress and flares of psoriasis is not well understood.
- ... Deep breathing exercises Hypnosis Massage therapy Meditation Muscle ... on your life. Newer medicine approaches are being researched.
- ... people use smoking to relieve stress. Try new relaxation techniques ... many benefits. Moving your body may help reduce cravings. It ...
- ... vitamin D in food or supplements. Exercise and relaxation techniques: Get plenty of exercise. Do Kegel exercises ...
- ... deeply Counting Creating a quiet, peaceful environment Doing relaxation techniques (thinking pleasant thoughts) Holding the hand of ...
- ... feel while giving birth. The breathing methods and relaxation techniques you learn in childbirth-education class may ... The major benefit of having an epidural is that you can remain awake, alert, and almost totally pain-free while actively ...
- ... on. Try taking six breaths per minute. Try relaxation techniques such as yoga, tai chi, or meditation. ...
- ... may help with hot flashes and night sweats. Relaxation techniques or stress reduction. Learning how to decrease ... with hot flashes, others have not found a benefit. If you are interested in acupuncture, ask your ...
- ... some of the pain Prostate massage, acupuncture, and relaxation exercises Dietary changes to avoid bladder and urinary ...
- ... Avoid eating hard foods and chewing gum. Learn relaxation techniques to reduce overall stress and muscle tension. ...