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benefits of relaxation
- How to Improve Mental Health (National Library of Medicine)What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with ...
- Non-Drug Pain Management (National Library of Medicine)... are kneaded, rubbed, tapped, and stroked. Among other benefits, it may help people relax, and relieve stress ... can make pain worse Providing them with support Relaxation therapy can help reduce muscle tension and stress, ...
- Pulmonary Rehabilitation (National Library of Medicine)... even people who have advanced lung disease can benefit from PR. What does pulmonary rehabilitation include? When ...