Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Results 1 - 10 of 37 for back exercises
  1. 6 exercises you can do in your office | NIH MedlinePlus Magazine 
    Low Back Pain 6 exercises you can do in your office Moving throughout the workday can lessen chronic back pain Stretches for sitting Neck stretch Tilt your head to one side and hold for 15 seconds. Repeat this on ...
    https://magazine.medlineplus.gov/...rcises-you-can-do-in-your-office - MedlinePlus Magazine
  2. How to manage low back pain before it gets worse | NIH MedlinePlus Magazine 
    Exercise, working smarter, and simple treatment can help manage back pain. ... or yoga can also be helpful for low back pain. The best stretches and other exercises for low back pain will vary from person ...
    https://magazine.medlineplus.gov/...w-back-pain-before-it-gets-worse - MedlinePlus Magazine
  3. Biking, Pilates, and yoga: How one woman stays active | NIH MedlinePlus Magazine 
    ... Stroke Explore More on MedlinePlus.gov Back Pain Back Injuries Guide to Good Posture Exercise and Physical Fitness More health topics on MedlinePlus.gov » You May Also Like Low Back Pain How to manage low back pain before ...
    https://magazine.medlineplus.gov/...-yoga-how-one-woman-stays-active - MedlinePlus Magazine
  4. Articles about Low Back Pain | NIH MedlinePlus Magazine 
    Low Back Pain Featured Articles : Low Back Pain April 20, 2021 6 exercises you can do in your office Stretches for sitting Neck stretch Tilt your head to one side and hold for 15 seconds. ...
    https://magazine.medlineplus.gov/topic/low-back-pain - MedlinePlus Magazine
  5. Life after cancer: Tips for finding your new normal | NIH MedlinePlus Magazine 
    ... with your provider before starting or stopping any exercise routine. Giving back Volunteering in your local community or even helping ...
    https://magazine.medlineplus.gov/...tips-for-finding-your-new-normal - MedlinePlus Magazine
  6. Physical exercise | NIH MedlinePlus Magazine 
    ... machines as directed (using machines improperly can cause back injury), or perform body weight exercises. What to do at home: Get creative. Find ... foot or practice walking heel-to-toe. Flexibility exercises ... looking over your shoulder to back your car out of the driveway. What to ...
    https://magazine.medlineplus.gov/article/physical-exercise - MedlinePlus Magazine
  7. Fighting fibromyalgia with complementary health and NIH | NIH MedlinePlus Magazine 
    ... she finally developed a regimen that gave her back her life. Today, thanks to exercise, therapy, massage, herbal and vitamin supplements, and a ...
    https://magazine.medlineplus.gov/...ith-complementary-health-and-nih - MedlinePlus Magazine
  8. Could a complementary health treatment help you? | NIH MedlinePlus Magazine 
    ... show that yoga can be helpful for low back pain, with effects similar to those of exercise. Research on yoga for neck pain and arthritis ...
    https://magazine.medlineplus.gov/...entary-health-treatment-help-you - MedlinePlus Magazine
  9. Breaking new ground: NIH research highlights | NIH MedlinePlus Magazine 
    ... ease low back pain Most people experience low back pain at some point in their lives. Treatment choices include over-the-counter and prescription drugs, cold and hot compresses, exercise, and in some cases, surgery. Researchers have found ...
    https://magazine.medlineplus.gov/...w-ground-nih-research-highlights - MedlinePlus Magazine
  10. Ali Palmer’s new perspective on beauty | NIH MedlinePlus Magazine 
    ... the COVID-19 crisis, she decided to move back home with her parents and focus on getting healthy again. She and her mom worked together to build a diet and exercise regimen. Between March and June, Ali gained another ...
    https://magazine.medlineplus.gov/...almers-new-perspective-on-beauty - MedlinePlus Magazine
previous · 1 · 2 · 3 · 4 · next