Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Results 1 - 10 of 314 for back exercises
  1. Back pain and sports 
    ... stretch the muscles in your legs and lower back. Learn exercises that strengthen the core muscles deep inside your ... stretch the muscles in your legs and lower back. Learn exercises that strengthen the core muscles deep inside your ...
    https://medlineplus.gov/ency/patientinstructions/000519.htm - Medical Encyclopedia
  2. Aches and pains during pregnancy 
    ... therapist, let them know you are pregnant. Do back exercises that your provider suggests to relieve back stress ... are more easily injured, most often in your back, so be careful when you lift and exercise. Leg cramps are common in the last months ...
    https://medlineplus.gov/ency/patientinstructions/000580.htm - Medical Encyclopedia
  3. Sciatica 
    ... home may include: Bed rest is NOT recommended. Back exercises are recommended early on to strengthen your back. Start exercising again after 2 to 3 weeks. Include exercises to strengthen your abdominal (core) muscles and improve ...
    https://medlineplus.gov/ency/article/000686.htm - Medical Encyclopedia
  4. Low back pain - acute 
    ... can do to lower your chances of getting back pain. Exercise is important for preventing back pain. Through exercise you can: Improve your posture Strengthen your back ...
    https://medlineplus.gov/ency/article/007425.htm - Medical Encyclopedia
  5. Epidural injections for back pain 
    ... your back pain. You will need to continue back exercises and other treatments.
    https://medlineplus.gov/ency/article/007485.htm - Medical Encyclopedia
  6. Back pain - returning to work 
    Exercise helps to prevent future back pain: Exercise a little every day. Walking is a good way to keep your heart healthy and your muscles strong. If walking is ...
    https://medlineplus.gov/ency/patientinstructions/000517.htm - Medical Encyclopedia
  7. Taking care of your back at home 
    ... are right for you. EXERCISE TO PREVENT FUTURE BACK PAIN Through exercise you can: Improve your posture Strengthen your back ... They also strengthen muscles in your stomach and back. Stretching and strengthening exercises are important in the long run. Keep in ...
    https://medlineplus.gov/ency/article/002119.htm - Medical Encyclopedia
  8. Are you getting too much exercise? 
    ... lot and have any of these symptoms, cut back on exercise or rest completely for 1 or 2 weeks. ... 8 hours of sleep each night. Do not exercise in extreme heat or cold. Cut back or stop exercising when you don't feel ...
    https://medlineplus.gov/ency/patientinstructions/000807.htm - Medical Encyclopedia
  9. Neck pain or spasms - self care 
    ... start. You may need to stop or ease back on the following exercises during recovery, unless your provider or physical therapist ... also strengthen muscles in your stomach, neck, and back. ... strengthening exercises are important in the long run. Keep in ...
    https://medlineplus.gov/ency/patientinstructions/000802.htm - Medical Encyclopedia
  10. Test Your Back Pain Knowledge 
    ... your back. Ask your health care provider about back-friendly ways to exercise, bend, and lift heavy objects. Which type of ... also may have a greater risk for low back pain if you are ... don't exercise, feel stressed or depressed, are over age 30, ...
    https://medlineplus.gov/ency/quiz/007422_52.htm - Medical Encyclopedia
previous · 1 · 2 · 3 · 4 · 5 · 6 · 7 · 8 · 9 · 10 · next