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Results 1 - 10 of 45 for back exercises
  1. Osteoporosis (National Library of Medicine)  
    Osteoporosis is a disease that thins and weakens the bones. Your bones become fragile and fracture (break) easily, especially the bones in the hip, spine, and wrist. ...
    https://medlineplus.gov/osteoporosis.html - Health Topics
  2. Back Pain (National Library of Medicine)  
    ... have back pain following an injury. Treatment for back pain depends on what kind of pain you have, and what is causing it. It may include hot or cold packs, exercise, medicines, injections, complementary treatments, and sometimes surgery. NIH: ...
    https://medlineplus.gov/backpain.html - Health Topics
  3. Back Injuries (National Library of Medicine)  
    Your back is made of bones, muscles, and other tissues extending from your neck to your pelvis. Back injuries can result from sports injuries, work around ...
    https://medlineplus.gov/backinjuries.html - Health Topics
  4. Guide to Good Posture (National Library of Medicine)  
    ... It is also a good idea to do exercises that strengthen your core (muscles around your back, abdomen, and pelvis). Maintain a healthy weight. Extra ...
    https://medlineplus.gov/guidetogoodposture.html - Health Topics
  5. Veterans and Military Health (National Library of Medicine)  
    ... and knees. These injuries are often caused by exercise and running. Back and shoulder injuries, often from lifting and carrying. ...
    https://medlineplus.gov/veteransandmilitaryhealth.html - Health Topics
  6. How Much Exercise Do I Need? (National Library of Medicine)  
    ... different parts of the body - your legs, hips, back, chest, stomach, shoulders, and arms. You should repeat exercises for each muscle group 8 to 12 times ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics
  7. Exercise and Physical Fitness (National Library of Medicine)  
    ... balance and stability and helps to prevent lower back injury. Choosing activities that you enjoy. It's easier to make exercise a regular part of your life if you ...
    https://medlineplus.gov/exerciseandphysicalfitness.html - Health Topics
  8. Sports Safety (National Library of Medicine)  
    Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by: Getting a physical to make sure you are healthy ...
    https://medlineplus.gov/sportssafety.html - Health Topics
  9. VLDL Cholesterol (National Library of Medicine)  
    ... with a combination of losing weight, diet, and exercise. It is important to switch to healthy fats, and cut back on sugar and alcohol. Some people may also ...
    https://medlineplus.gov/vldlcholesterol.html - Health Topics
  10. Sports Injuries (National Library of Medicine)  
    Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause ...
    https://medlineplus.gov/sportsinjuries.html - Health Topics
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