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OLIVE OIL OR SOYBEAN OIL
- ... 8 oz whole-wheat thin spaghetti 1 Tbsp olive oil 4 large tomatoes, rinsed, cored, and cubed 1/ ... spaghetti back into the pasta pot. Toss with olive oil and just enough reserved water to coat well. ...
- ... flakes (optional) 1/2 tsp oregano 1 tsp olive oil 1 tsp salt 1 tsp brown sugar 1/ ... grated carrots, sliced onion, red pepper flakes, oregano, olive oil, salt, brown sugar, vinegar, and water. Refrigerate for ...
- ... cup couscous (try whole-wheat couscous) 1 tsp olive oil 2 Tbsp walnuts, coarsely chopped 1/4 tsp ... saucepan over medium heat, cook and stir couscous, olive oil, walnuts, salt, pepper, and spice just until couscous ...
- ... 1/2 orange) 1 Tablespoon vegetable oil or olive oil 1 Tablespoon low sodium soy sauce 1/8 ...
- ... 4 medium tomatoes, peeled and chopped 2 tablespoons olive oil 1 and 1/2 teaspoons thyme 1/4 cup pitted black olives, diced 1/4 teaspoon red pepper flakes 2 ...
- ... or broil Ingredients For the tuna: 1 Tbsp olive or canola oil 1 Tbsp garlic, minced (about 2–3 cloves) ...
- ... 1/2 cup frozen peas 2 oz Spanish olives 1/4 cup raisins Directions In a large pot, brown chicken pieces in oil. Add water, tomatoes, green and red peppers, celery, ...
- ... cup fortified nutritional yeast 1/2 cup sliced olives (any type) 1/2 cup sliced mushrooms (any type) Directions Preheat oven to 250 °F. Lightly brush oil on each side of the tortillas and lay ...
- ... sauce Directions Preheat oven to 350 °F. Lightly oil or spray a 9 x 13-inch baking ...