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EGG WHITE OR EGG YOLK
- ... Vitamin A: Dark-colored fruits Dark leafy vegetables Egg yolk Fortified milk and dairy products (cheese, yogurt, butter, ... and eggs WATER-SOLUBLE VITAMINS Biotin: Chocolate Cereal Egg yolk Legumes Milk Nuts Organ meats (liver, kidney) Pork ...
- ... and raw vegetables. You can give your child egg yolks 3 to 4 times per week. Some babies are sensitive to egg whites. So do not offer them until after ...
- ... of fats that are not healthy. Eat fewer egg yolks, hard cheeses, whole milk, cream, and ice cream. ...
- ... contain vitamin A, including: Meat, fish, and poultry (egg yolks) Dairy products Some fruits and vegetables Some dietary ...
- ... the amount of cholesterol you eat by eliminating egg yolks and organ meats such as liver. It may ...
- ... fats Reduce the cholesterol you eat by limiting egg yolks and organ meats Counseling is often recommended to ...
- ... sources of vitamin D. Beef liver, cheese, and egg yolks provide small amounts. Mushrooms provide some vitamin D. ...
- ... good sources of B vitamins, including: Cereal Chocolate Egg yolk Legumes Milk Nuts Organ meats (liver, kidney) Pork ...
- ... iron include: Dried beans Dried fruits Eggs (especially egg yolks) Iron-fortified cereals Liver Lean red meat (especially ...
- ... this only applies to pescetarians and semi-vegetarians) Egg yolks Foods that are fortified with vitamin D, such ...