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Results 1 - 10 of 11 for BLACK WALNUT OR BROWN RICE OR CANTALOUPE OR "HAZELNUT," UNSPECIFIED OR ORANGE OR PEA OR PEACH OR PEANUT OR PECAN OR POTATO OR RYE OR SOYBEAN OR STRAWBERRY OR STRING BEAN OR TOMATO
  1. Diet-boosting foods 
    ... eat more beans: Vegetarian chili with kidney beans Black-eyed pea salsa Hummus made with garbanzo beans Lentil soup with carrots and spinach Split pea soup Brown rice and pinto beans White bean salad with lemon ...
    https://medlineplus.gov/ency/patientinstructions/000810.htm - Medical Encyclopedia
  2. Protein in diet 
    ... Other good sources of protein include: Pinto beans, black beans, ... sunflower seeds, or walnuts (Nuts are high in fat so be mindful ...
    https://medlineplus.gov/ency/article/002467.htm - Medical Encyclopedia
  3. Carbohydrates 
    ... include: Whole grains, such as whole wheat and brown rice as well as ... and potato with the skin Fruits, such as raspberries, pears, ...
    https://medlineplus.gov/ency/article/002469.htm - Medical Encyclopedia
  4. Eating out 
    ... a portion. Good choices include gazpacho, chicken with brown rice, ... or medium-sized baked potato with a touch of butter or low-fat ...
    https://medlineplus.gov/ency/patientinstructions/000339.htm - Medical Encyclopedia
  5. Iron in diet 
    ... Dried fruits: Prunes Raisins Apricots Legumes: Lima beans Soybeans ... Millet Oats Brown rice If you mix some lean meat, fish, or ...
    https://medlineplus.gov/ency/article/002422.htm - Medical Encyclopedia
  6. Cooking without salt 
    ... vegetable oil One 8-oz (240 g) can tomato sauce* One tsp (5 mL) parsley, chopped One half tsp (2.5 mL) black pepper One and a quarter tsp (6 mL) garlic, minced Five cups (1.2 L) cooked brown rice (cooked in unsalted water) Three and a half ...
    https://medlineplus.gov/ency/patientinstructions/000760.htm - Medical Encyclopedia
  7. High-fiber foods 
    ... lentils, black beans, split peas, kidney beans, lima beans, and chickpeas Nuts and seeds, such as sunflower seeds, almonds, pistachios, and pecans
    https://medlineplus.gov/ency/patientinstructions/000193.htm - Medical Encyclopedia
  8. Low FODMAP diet 
    ... figs, prunes) Fruit juice Grapes Lychee Mango Nectarines Peaches Pears Pineapples Plums Watermelon BEANS AND LEGUMES Beans Black-eyed peas Chick peas Lentils Lima beans Kidney ...
    https://medlineplus.gov/ency/patientinstructions/000984.htm - Medical Encyclopedia
  9. Food guide plate 
    ... at least once a week. Try bean chili, pea or bean soup, stir-fried tofu, rice and beans, or veggie burgers. Include 8 ounces ( ...
    https://medlineplus.gov/ency/article/002093.htm - Medical Encyclopedia
  10. Simple, heart-smart substitutions 
    ... stir fry pork with broccoli and serve over brown rice. Along with the meat, you get a serving of vegetable and whole grain. You can also try meat substitutes with your meals. Beans are great in soups, salads, and over rice. ...
    https://medlineplus.gov/ency/patientinstructions/000746.htm - Medical Encyclopedia
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