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Results 1 - 10 of 47 for BARLEY OR CORN OR OAT OR RYE OR WHEAT OR WHITE RICE
  1. ... oatmeal, including bran flakes Most snack foods Potatoes White rice Honey Sugar Watermelon, pineapple ... different GI values. For example, converted long-grain white rice has a lower GI than brown rice. And ...
  2. ... cereals, and fiber Grain products are made from wheat, rice, oats, cornmeal, barley, or other grains such as ... hungry again sooner. Refined grains include white flour, white rice, or de-germed cornmeal. Eat fewer foods containing ...
  3. White flour, white rice, and other refined grains have been stripped of some of their nutrients. You often find them in foods ... white flour Brown or wild rice instead of white rice Whole grain barley Oatmeal Other grains such as ...
  4. ... considered a pure starch, like white bread or white rice, instead of a vegetable. FRUITS (1½ to 2 ... white flour, de-germed cornmeal, white bread, and white rice. Grains have starch, a type of carbohydrate. Carbohydrates ...
  5. ... refined grains are white flour, white bread, and white rice. Most children and adults should eat about 5 ... more whole grains: Eat brown rice instead of white rice. Use whole-grain pasta instead of regular pasta. ...
  6. ... those found in pastries, white bread, crackers, and white rice also contain starch. However, they lack B vitamins ... fiber foods include: Whole grains, such as whole wheat and brown rice as well as whole-grain breads, cereals, and ...
  7. ... bread versus white bread and brown rice versus white rice. Try to eat foods that are naturally high ... as oatmeal and farina Whole-grain breads Brown rice Quinoa Popcorn ... wheat, and puffed wheat Whole-wheat pastas Bran muffins
  8. ... eating simple carbohydrates, such as potatoes, french-fries, white rice, candy, soda, and other sweets. This is because ... grain cereals Whole grains, such as barley or oats Beans Brown or wild rice Whole-wheat pasta Starchy vegetables, such as corn ...
  9. ... cooking. Use brown or wild rice instead of white rice.
  10. ... Use brown rice or wild rice instead of white rice. Eat high-fiber cereals. Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still on). ...
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